CrossFit South Rockland

Thursday, July 7, 2016

Thursday Week#6 Speed


Odd object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145

Skill
Viper press

Partner WOD
15 minute tag
7 TTB
7 Viper press w/65 m/95
7 burpees


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