CrossFit South Rockland

Tuesday, July 26, 2016

Tuesday Week#9 Speed



Warm up
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill
DB snatch & deadlift

WOD
5x
30 deadlifts w/95 m/135
60 double unders
10 DB snatches w/45 m/70
75m shuttle run
*Rest 3 minutes after each round*



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