CrossFit South Rockland

Wednesday, July 13, 2016

Wednesday Week#7 Loading


KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
KB snatch

WOD
15 minute AMRAP
(w/35 m/53)
14 KB snatch (7 right/ 7 left)
KB suicide
20m single arm OH walking lunge (10m right/ 10m left)



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