CrossFit South Rockland

Saturday, July 23, 2016

Hero Saturday

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Partner Warm up #4
Ping pong the following for 3 rounds:
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups
Rope climbs

For Time:
10 Rope Climbs, 15"
20 Back Squats w/155 m/225
30 Handstand Push-ups
40 Calorie Row

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