CrossFit South Rockland

Tuesday, July 5, 2016

Tuesday Week#6 Speed

Gymnastic Warm up #1
400m run

2x rope climbs
3x pull over to support
3-2-1 P-bar complex
5x candle stick to stand up
GHD hip and back ext

Muscle ups

Tabata the following:
-Muscle ups
Rest 2 minutes
Rest 2 minutes

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