CrossFit South Rockland

Wednesday, July 20, 2016

Wednesday Week#8 Volume


Partner Warm up #3
Ping pong
3x FAST!
Double unders 15 reps
Jump lunges 5 reps
TTR 5 reps
GHD back ext 7 reps
Horizontal ring rows 7 reps
Ring dips to true support 7 reps

Skill
Stone G2S

WOD
25 minute TAG
40 rope slams
10 pistols
4 stone G2S w/65 m/115

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