CrossFit South Rockland

Thursday, July 14, 2016

Thursday Week#7 Loading



Warm up
800m run

Skill
Yoke walk & partner deadlift

TEAM WOD
20 minute AMRAP
In TEAMs of 3
3 Partner deadlift w/315 m/495 (each teammate must deadlift at least once)

60m yoke walk w/285 m/365 (20m each)


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