CrossFit South Rockland

Saturday, July 9, 2016

Hero dedication Saturday

Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.
Infant Swimming Resource
and CrossFit Kids Preparing Children for the Unexpected - video [
wmv] [mov]

The CrossFit Warm up
3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
OHS
Sit-ups 
Back-extensions 
Pull-ups 
Dips

Skill
OHS

WOD
Jeremy
21-15-9
Overhead Squats w/65 m/95
Burpees

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