CrossFit South Rockland

Saturday, July 16, 2016

Hero Saturday

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Warm up
800m Indian run


10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts w/155 m/225
12 Pull-ups
24 Double-unders

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