CrossFit South Rockland

Saturday, May 12, 2018

5/12 Day#20 Hero Saturday

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Gymnastic #4 Warm up
2 minutes jump rope
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups


20 Minute AMRAP
5 pull ups
10 push ups
15 squats
5 pull ups
10 thrusters w/65# m/95# 

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