Warm up& Skill
TGU
WOD
A-TGU
7 minutes to find your MAX load TGU (must be right & left)
B-20 minute AMRAP
(w/35 m/53)
8 KB OHS (left)
10 KB snatch (right)
6 TGU (left)
8 KB OHS (right)
10 KB snatch (left)
6 TGU (right)
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