5/3 Day#11

Gymnastics #1 Warm up 

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

Burpee pull ups

WOD

5 minutes MAX burpee pull ups

GoFit

Warm up

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

Burpee pull ups

WOD

Tabata the following

-Burpees

-Pull ups

-Jump lunges

-Burpee pull ups