Warm up
Tornado tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.
Jump Rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)
Skill
DB snatches
WOD
6x
30:30
-DB snatches w/35# m/55#
-Row for calories
-Double unders
GoFit
Jump Rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)
Skill
DB snatches
WOD
Tabata the following
-DB snatches
-KBS
-Jump rope/ DU
-Burpees
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