CrossFit South Rockland

Sunday, May 13, 2018

Boosting testosterone isn't hard either. In fact we've boiled it down into 5 simple steps

#1 Consume natural testosterone boosting ingredients.
High amounts of Zinc, Magnesium and Vitamin D3 in your diet will boost key male hormones. It's just science. 

#2 Train with heavy weights when you hit the gym. 
This will trigger a hormonal response from your body that'll see you pack on size. 

#3 Get more sunshine. 
This will help peak vitamin D production and improve health and wellbeing.

#4 Sleep more. 
Recovery is essential and this will help boost up production of key sexual hormones in the night. 

#5 Eat clean. 
Cut the shit from your diet as it damages testosterone levels. No soda, junk or alcohol. 

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