#1 Consume natural testosterone boosting ingredients.
High amounts of Zinc, Magnesium and Vitamin D3 in your diet will boost key male hormones. It's just science.
#2 Train with heavy weights when you hit the gym.
This will trigger a hormonal response from your body that'll see you pack on size.
#3 Get more sunshine.
This will help peak vitamin D production and improve health and wellbeing.
#4 Sleep more.
Recovery is essential and this will help boost up production of key sexual hormones in the night.
#5 Eat clean.
Cut the shit from your diet as it damages testosterone levels. No soda, junk or alcohol.