CrossFit South Rockland

Wednesday, May 2, 2018

5/2 Day#10

Snatch Warm up 
Bar on back press force the extension 
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

High hang full snatch

Partner WOD
25 minute AMRAP
200m run x2 each
11 TTB x2 each
2 T&G full snatches w/125# m/185# x2 each

No comments:

Post a Comment