CrossFit South Rockland

Wednesday, May 30, 2018

5/30 Wednesday Day#38

Dynamic Warm up #1
1 mile run/ 2K row

Lunge complex
Dynamic walk
Toy soldiers
Broad jumps

Stone G2S

(M) TEST #23
Max distance prowler push 1.30
W/50# M/90#

(G) TEST #7
1 minute MAX effort TTB

(W) TEST #8
1 minute MAX effort stone GTS W/#95 M/#145

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