Warm up
Barbell complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
Movement standards
WOD
Andy
For time, wearing a 20-lb. vest:
25 thrusters w/75# m/115#
50 box jumps w/20” m/24”
75 deadlifts w/75# m/115#
1.5-mile run
75 deadlifts w/75# m/115#
50 box jumps w/20” m/24”
25 thrusters w/75# m/115#
25 thrusters w/75# m/115#
50 box jumps w/20” m/24”
75 deadlifts w/75# m/115#
1.5-mile run
75 deadlifts w/75# m/115#
50 box jumps w/20” m/24”
25 thrusters w/75# m/115#
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