CrossFit South Rockland

Friday, May 4, 2018

5/4 Day#12

Warm up 
3 minutes to practice double or triple unders

MB leg relay
In seated position pass the MB from first to last person in line without dropping the ball. NO HANDS. Penalty for dropping the ball is 3 TEAM burpees. Once the ball reaches the back, the last person runs to the front and becomes first. The first TEAM through wins.

MB warm up #1
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Wall ball shots

150 wall ball shots for time w/14# m/20#

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