CrossFit South Rockland

Saturday, May 26, 2018

5/26 Hero Saturday Day#34

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Warm up
3 rounds of:
Pull ups
10m lateral band walks
Good mornings

Burpee bar muscle ups

18 Minute AMRAP:
200m Run
9 Deadlifts w/185# m/275#
6 Burpee Bar Muscle-ups

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