CrossFit South Rockland

Wednesday, May 23, 2018

5/23 Wednesday Day#31

Warm up & Skill
Barbell complex 
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

#3- Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Partner WOD
For time:
100 power cleans w/80# m/115# (sets of 10)
60 lateral burpees over the barbell (sets of 6
80 TTB (sets of 10)
*15 minute time cap

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