Warm up & Skill
Barbell complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
#3- Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Partner WOD
For time:
100 power cleans w/80# m/115# (sets of 10)
60 lateral burpees over the barbell (sets of 6
80 TTB (sets of 10)
*15 minute time cap
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