5/25 Friday Day#33

Gymnastics #5 Warm up 

400m run

3x hand stand to forward roll

Bucket work 5&5

3x L-sits max effort

10x pistol with 5 second pause at bottom

P-bar complex- 3 swings/ forward walk/ 3 swings/  reverse walk/ 3 swings/ forward walk

5x seated L-pull ups with rings

3x pull over to support

Skill

Movement standards

WOD

10x
1 minuet work: 1 minute rest
Fat Cindy

5 weighted pull ups

10 weighted push up

15 weighted air squats

w/20 vest m/45 vest