CrossFit South Rockland

Friday, May 25, 2018

5/25 Friday Day#33

Gymnastics #5 Warm up 
400m run
3x hand stand to forward roll
Bucket work 5&5
3x L-sits max effort
10x pistol with 5 second pause at bottom
P-bar complex- 3 swings/ forward walk/ 3 swings/  reverse walk/ 3 swings/ forward walk
5x seated L-pull ups with rings
3x pull over to support

Movement standards

1 minuet work: 1 minute rest
Fat Cindy
5 weighted pull ups
10 weighted push up
15 weighted air squats

w/20 vest m/45 vest

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