Warm up& Skill
Stone G2S
WOD
A- 7 minutes to find you MAX stone G2S
B- 22 minute Tag
4 stone G2S w/65# m/115#
30 double unders (must be consecutive)
100m sprint
GoFit
Warm up
1 mile run/ 2K row
Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps
Skill
Stone G2s
WOD
8 consecutive rounds of:
20:20
-Stone G2S
-Battle ropes
-Jump rope
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