8/22 Day#10

Warm up 

Follow the leader

Rules

Have all athletes lie prone on the floor in a circle, leaving space between each athlete and a modest gap in the circle where no athletes are lying. If running counter-clockwise, the athlete to the immediate left of the gap starts (as viewed from outside the circle). At the call of go, the athlete jumps up and proceeds to run around the circle, stepping or jumping over each athlete in turn. When the athlete clears the others and reaches the left side of the gap, he or she lies down. Each athlete springs up to become a runner as soon as he or she is jumped over and becomes the last athlete to the right of the gap. 

Safety note: athletes who rise at the wrong time can create a tripping hazard, especially when multiple athletes are moving about the circle. Leaving a gap in the circle ensures a margin of safety. Passing should also be discouraged.

Variation

Have every other athlete in a bridge position, requiring the runner to crawl beneath the “bridges.”

Bonus Challenge

Set the clock to count down from 1 minute (give or take, depending on class size). If an entire revolution is not completed before the clock runs out, the whole class must perform 10 burpees.

Skill
KB snatches 

WOD 

For time:

50 KB snatches 25 left/ 25 right w/35# m/53#

800m run

50 TTB

*12 minute time cap