Warm up
*800m run
Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps
Skill
Strategy
Strategy
WOD
Pyramid Double Helen
Run 1,200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
*30 minute time cap
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