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| 45 Day Challenge lecture 10:30am Saturday 8/4 |
KB Warm up #1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Stone G2S
WOD
4 rounds of:
3 stone G2S AHAP
800m run with KB w/35# m/53#
GoFit
KB Warm up #1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KBS and KB squats
WOD
5x
20:40
-KBS
-KB shuttle
-KB squats
-KB shuttles
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