CrossFit South Rockland

Wednesday, August 1, 2018

Wednesday 8/1

Warm up & Skill
Hang power clean

Partner WOD
A-7 minutes to find your 1 rep MAX hang power clean

B-15 minute TAG
7 consecutive hang power cleans w/110# m/165#
100m sprint
10 consecutive CTB pull ups
*If the HPC and CTB pull ups are broken the round does NOT count

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