CrossFit South Rockland

Friday, August 24, 2018

8/24 Day#12


Climbers Warm up 
3 rounds of:
30 seconds Sampson stretch on each side 
2 ladder climbs
5 Wall climbs
5 Candlestick to stand up
2 peg board climbs
10 wall squats

Skill
Hand walk

WOD
20 minute AMRAP
3 rope climbs 
25m hand walk
25m walking lunges


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