CrossFit South Rockland

Friday, August 31, 2018

8/31 Day#19


Burgner Warm up 
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip


Skill
Snatch

WOD
Isabel 
30 snatches for time

W/95# M/135#


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