Tuesday 8/7

Barbell complex Warm up

Barbell complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

Strategy 

WOD

CrossFit Games Open 11.2

15 minute AMRAP
9 Deadlifts w/100# m/155#
12 Push-ups
15 Box Jumps w/20” m/24”

GoFit

DB complex Warm up 

Dumbbell complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

DB deadlifts and DB squats

WOD

5x

30:30

-V ups

-Push us

-DB deadlifts

-DB squats