Warm up
Agility Complex
800m run
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
HSPU
HSPU
WOD
(G) Test 6
Tabata squats
Low score
(W) Test #17
3 minute AMRAP
KBS w/35 m/53
(M) Test #12
Air dyne bike
Max calories in 3 minutes
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