Dynamic Warm up #2
800m run
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Weighted pull ups
WOD
A- 5x 3
Weighted pull ups
B- Nicole
20 minute AMRAP
400m run
Max effort pull ups
GoFit
Warm up
800m run
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Movement standards
WOD
5x
20:40
-Horizontal ring rows
-Battle ropes
-V ups
-Burpees
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