Partner Warm up #4
Ping pong the following for 3 rounds:
Suicide
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups
Skill
Push press
Push press
Partner WOD
25 minute tag
Row for calories w/10 m/14
7 burpees over the monorail
14 v-ups
14 push press w/70# m/105#
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