CrossFit South Rockland

Saturday, October 6, 2018

Hero Saturday 10/6

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

Gymnastics #4 Warm up  
2 minutes jump rope
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups
Rope climbs

Dae Han
3 Rounds for time of:
Run 800m with a barbell w/33# m/45#
3 Rope Climbs, 15'
12 Thruster w/95# m/135#

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