Tuesday 10/23

Warm up

Agility complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

OH lunges

WOD

4 rounds for time:

50m reverse sled drag w/95# m/135#

25m OHL w/25#  plate m/45# plate

GoFit

Warm up 

Agility complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

WOD

Tabata the following:

-Shuttle run

-Walking lunges

-Burpees

-Sit ups