CrossFit South Rockland

Tuesday, October 23, 2018

Tuesday 10/23


Warm up
Agility complex
800m run

2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill
OH lunges

WOD
4 rounds for time:
50m reverse sled drag w/95# m/135#
25m OHL w/25#  plate m/45# plate

GoFit
Warm up 
Agility complex
800m run

2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill


WOD
Tabata the following:
-Shuttle run
-Walking lunges
-Burpees
-Sit ups


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