Single arm DB Warm up
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)
Skill
DB OHS & shoulder to OH
Partner WOD
15 minute ping pong
5 DB snatches (left)
5 DB OHS (right)
5 DB shoulder to OH (left)
5 DB snatches (right)
5 DB OHS (left)
5 DB shoulder to OH (right)
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