Warm up
Band complex drills
1 mile run
-back peddle
-carioca
-sprint
-broad jump 10m
Skill
Movement standards
Partner WOD
17 minute ping pong
50m sled drag forward w/115# m/160#
100m KB run w/35# m/53#
50m sled drag reverse w/115# m/160#
2x stair well with KB w/35# m/53#
2x stair well with KB w/35# m/53#
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