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| With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. |
Pacing Warm up #1
2x practice
30 seconds walk back
Shuttle runs
8x
1 minute: 10 seconds rest
Shuttle run
Skill
Thrusters
WOD
Daniel
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
50 Pull-ups
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