CrossFit South Rockland

Saturday, October 13, 2018

Hero Saturday 10/13

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Pacing Warm up #1  
2x practice 
30 seconds walk back
Shuttle runs

1 minute: 10 seconds rest 
Shuttle run


For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

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