CrossFit South Rockland

Friday, October 19, 2018

10/19 Friday

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Warm up & Skill
Pose technique #4
Stationary band pulling drill 30 seconds
3x Partner falling drill 
3x 7 reps Partner pull with resistance
3x Partner follow hand drill

For Time:
1-Mile Run
2k Row
1-Mile Run

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