Gymnastic Warm Up #9
10 ring rows
Walking lunge complex 10m
10 planche push ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L
Skill
Body positioning in:
-Pull ups
-Push ups
-Air squats
WOD
5x
20:40
-Pull ups
-Push ups
-Sit ups
-Squats
Low is score/ must be consistent
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