Tuesday 1/8

Single Arm DB Warm up #1 

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill

DB alternating split cleans

Partner WOD

25 minute AMRAP

10 TTB

7 DB alternating hang cleans

10 box jumps

7 DB push press

GoFit

Single Arm DB Warm up 

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill

DB push press

WOD

3x

30:30

20:40

10:50

-Box jump/ Step up

-DB push press