CrossFit South Rockland

Saturday, January 26, 2019

1/26 Day#13 Hero Saturday

U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

Warm up 
Barbell Complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Ring push ups

8 Rounds for time of:
5 Front Squats w/125# m/185#
26 Ring Push ups

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