CrossFit South Rockland

Wednesday, January 23, 2019

1/23 Day#10


Warm up 
Jump rope 5 minutes

TEAM
Tic tack toe

Skill
Fat bar deadlifts

Partner WOD
20 minute tag
6 fat bar deadlift w/140# m/190#
12 calorie row
14 box jumps w/20# m/24#

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