CrossFit South Rockland

Friday, January 4, 2019

Friday 1/4


Gymnastic #9 Warm up 
10 ring rows
Walking lunge complex 10m
10 planche push ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L

Skill 
STRICT pull ups & HSPU

WOD
10 Minute AMRAP
STRICT
Pull ups & HSPU
3-6-9-12-15-18-21…


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