Jump Rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-March
-Single foot double jumps (right 1,2 – left 1,2)
Skill
Muscle ups
WOD
12 minute AMRAP
30 double unders
4 muscle ups
GoFit
Jump Rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-March
-Single foot double jumps (right 1,2 – left 1,2)
Skill
Movement patterns
WOD
8x
20:20
-Jump rope
-Pull ups
-Mountain climbers
-Dips
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