CrossFit South Rockland

Saturday, January 12, 2019

Hero Saturday 1/12

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

MB Warm up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots

Burpee pull up

For Time:
Run 1 Mile with a Medicine Ball
60 Burpee Pull-ups
Run 800m with a Medicine Ball
30 Burpee Pull-ups
Run 400m with a Medicine Ball
15 Burpee Pull-ups
(w/14# m/20#)

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