CrossFit South Rockland

Saturday, January 5, 2019

Hero Saturday 1/5

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

Warm up
2x 15 reps 
Good mornings
Hollow rocks
Ring rows
Ring dips to true support

L-pull ups

3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

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