Warm Up & Skill
Rowing Technique #2
3 minutes of rowing
-Break down of the stroke
-Pacing
-Builders
-Bell curve
3 minutes of rowing
WOD
Rowing
5 minutes MAX distance
1 minute rest
4 minutes MAX distance
1 minute rest
3 minutes MAX distance
1 minute rest
2 minutes MAX distance
1 minute rest
1 minutes MAX distance
*Each round in distance is scored
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