CrossFit South Rockland

Thursday, April 8, 2010


Confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self-confidence is having confidence in oneself. Arrogance or hubris in this comparison, is having unmerited confidence--believing something or someone is capable or correct when they are not. Overconfidence or presumptuousness is excessive belief, in someone or something, succeeding, without any regard for failure. Scientifically, a situation can only be judged after the aim has been achieved or not. Confidence can be a self-fulfilling prophecy as those without it may fail or not try because they lack it and those with it may succeed because they have it rather than because of an innate ability.

In our training everyone has a point of self doubt... the mind is a powerful tool... It could make or break situations in your work-outs, but most important your life... In extreme cases it could cost an individual their life, the game, or mission, but for us it may be a missed lift, not making a personal record (PR), or inability to push to the next level... 

I am here for you in the time of doubt... Success is always in font of you... you just need to trust yourself and reach for it!!!

Check out this site:

"He who stops being better stops being good." 

~Oliver Cromwell

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