Workout #1:
AMRAP 20 minutes:
10 DB cleans
10 push-ups
Workout #2:
5 rounds of:
7 push jerks
300m row/run
Workout #3:
"Filthy Fifty"
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions/Superman
50 MB cleans
50 Burpees
50 Double unders/ 100 jump rope
The key to living a life of All Results with No Regrets is to Expect More and Execute Better.
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