"There are high spots in all of our lives and most of them have come about through encouragement from someone else. I don't care how great, how famous or successful a man or woman may be, each hungers for applause." ~ George M. Adams
Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.
How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.